Train Smarter with Coach Neal — Trap & Score Performance Training in Mississauga

What do you want to improve today? Strength, speed, control, or mindset? Whatever it is, you can build it with Trap & Score.

Below is how we train serious athletes — simply, practically, and results-focused.

TRAIN SMARTER — GET STRONGER — PERFORM BETTER
Most athletes work hard but stall. They train without a plan or clear feedback. Progress happens when training is intentional and strategic. That’s exactly what Trap & Score delivers.

What you’ll build
• Elite takedowns and transitions — Greco & freestyle entries, throws, finishes.
• Defence under pressure — counters, sprawls, recovery and control.
• Match tactics & strategy — score first, control tempo, finish with confidence.
• Functional strength & power — athletic strength that transfers to the mat.
• Endurance & speed — conditioning for real match demands.
• Nutrition & recovery planning — practical advice for training and competition.
• Mindset & growth — focus, composure, and the discipline to improve daily.

Training options & pricing
• 1–on–1 Personal Combat & Functional Fitness
• 1 coach: 2 athlete private sessions
$75 / hour — Members (Battle Arts, Matmen, GTA)
$100 / hour — Non-members

Why this works
This is structured growth — not random workouts. Every session has a purpose. We track progress, correct mechanics, and build match-ready athletes.

Your move
Ask yourself: what do I want to improve today — strength, speed, confidence or strategy? Book a short consultation and we’ll make a plan.

Call: 416-893-4476 for a consultation

or

Book your session below.