DEKA Fitness at Battle Arts Academy

📅 Soft Launch: September 16th

Elevate Your Fitness Journey with DEKA

At Battle Arts Academy, you’ll challenge yourself with:

  • 10 training zones that push your strength, stability, and stamina

  • A supportive community that motivates you to go further

  • Progress tracking so you can celebrate your wins every session

At Battle Arts Academy, we offer two exciting DEKA formats:

DEKA STRONG:

10 functional fitness zones without running.

DEKA MILE:

10 zones integrated into a 1-mile run.

FAQ

WHAT IS DEKA FITNESS?

Click HERE to watch a video and learn more.

How long is a DEKA class or a Trial Run?

The trial runs with coaching are 1 hour and that is shown in the class schedule. The class is also 1 hour and that is shown in the schedule as well. But the trial run on it's own depends on how long it takes the person. So it could be 15, 25, 45 min - we don't know. 

Do I need to be super fit to do DEKA?

Not at all. DEKA is designed to meet you where you are. All classes and trial runs are time-based, not rep-based, which means you can move at a pace that works for you. Our coaches are here to help with modifications and guidance every step of the way.

What should I wear?

Comfortable workout gear and clean indoor shoes with a good grip. You’ll be moving and lifting - dress accordingly.

Can I track my progress?

Yes. Our coaches track your time in trial runs, and you’re welcome to log your results manually or via apps. Ask us about DEKA Mark progress tracking or personal coaching to improve.

What are the rules for the DEKA races?

The rules can be found here on the official DEKA website.

Where can I find and sign up for a DEKA event?

You can find all the events here